Flexx MP helps individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training we help you get back to living the life you once could!
Our fitness professionals have a wealth of experience, both in the non profit sector and corporate sector, in health and wellness, nutrition counseling, post rehab and injury prevention.
It’s TIME you feel better, move better, and live better!
What we do
If you want to improve your health and get in better shape but aren’t sure where to start, you’ve come to the right place. We help busy professionals take control of their health and nutrition by providing them with a plan and the support they need to succeed.
Personalized Coaching
Having a knowledgable and supportive coach on your side to keep you on track will ensure you achieve your health and fitness goals. We provide you with the workouts, nutrition, and lifestyle coaching you need to be your best self. We can coach you remotely, in-person, and even using a combination of the two ‒ we work to fit your needs.
Custom Nutrition Plans
We know a simple meal plan isn’t enough ‒ that’s why we use partner with top notch nutrition companies like Arbonne and Precision Nutrition. We’ll provide you with a strategy that will work for you and we’ll give you the guidance you need to help you along the way.
Custom Workout Plans
Receive workout plans and instruction weekly through email, Facebook messenger, and video conferencing. We’ll make sure your workouts are designed to meet you where you’re at and get you to where you want to go.
MEET OUR FOUNDER
Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could!
SUCCESS STORIES
MEDIA
NEWS & UPDATES
We’re Opening Soon!
We here at FlexxMP can’t wait to see you again as we look forward to opening our doors and helping you get back on track for your fitness needs. There’s no doubt the COVID-19 crisis has changed our lives and will change how we move forward with our daily routines. Some...
BE MORE with Flexx Mobility & Performance
Check out one of our recent articles in Rochester Woman magazine.